My attachment style
I am an anxious/preoccupied attachment style. It's good to have this awareness. I have high emotional dependency, need for constant reassurance, hypersensitivity, clinginess, and people-pleasing. I imagine the worst-case scenario when he doesn't call or text right away. I want to spend all of my time with my partner. It leads to rumination. Ways that I can help myself: -Journaling -Check my assumption -Pausing before reacting -Sit with the discomfort and activation. Don't outsource my emotions. -Is this actual danger and unsafe? Or is this unfamiliar and uncomfortable? -"What do I need to do right now that doesn't require him to change?" Take accountability for my feelings. -Don't interpret autonomy as rejection. -You want connection without feeling like you'll die without it. -Craving connection is human. It doesn't require urgency. -Growth doesn't feel like fireworks. It feels like quieter reactions. -When panic shows up, slow down the pa...